For those who are interested in reading some more about energy work and spiritual development, I have put together a list of books and...

You may be familiar with your chakras if you have ever done yoga. Or you are a Hindu. Or you might not have a clue what they are. You...

People often ask me what energy healing is? Everything is energy! That's not spirituality that is science and quantum physics. I am no...

Dream of flying? Failing an exam? Teeth falling out? Chased by lions? Death? My mum used to have a worn copy of The Dreamers Dictionary...

You can't spend 5 minutes on Instagram or TikTok without someone trying to give you some manifestation tips. While some people will...

Some of us are proud of our appearances and work hard to maintain them. Some of us think that'll do and don't spend too long in the...

Most of the adult recommendations in my post on anxiety can be adapted for children so please read that first. But in particular: The...

There are lots of angles to tackling stress/anxiety. The key is to try a few and find which method works best for you as everyone is...

When you are struggling with your personal relationships, it can be hard to get out of the negative thinking spirals. Suddenly,...